Build a Better You With Self-Hypnosis

During my years as a qualified hypnotherapist and psychotherapist, I witnessed extraordinary transformations. Clients overcame lifelong challenges—sometimes in a single session, sometimes over a few weeks—but the results were consistently remarkable. Time and again, I saw how hypnosis could harness the mind’s natural power to create profound, positive change.

Yet I knew that many people who could benefit from hypnotherapy would never make that first appointment. Cost, stigma, accessibility, or simply fear of the unknown kept them from seeking help. This troubled me deeply. Why should anyone miss out on achieving their goals when the tools for change were so effective?

That frustration inspired this book.

My mentor, Dr Joe Keaney, taught me a fundamental truth: all hypnosis is self-hypnosis. The therapist is merely a guide. If that’s true—and my experience confirmed it was—then why couldn’t people learn to guide themselves?

This book provides that guidance. You’ll discover:

• The science behind hypnosis: Clear explanations that demystify how hypnosis actually works
• Step-by-step self-hypnosis techniques: Practical methods anyone can learn and apply
• Targeted approaches for specific goals: Breaking bad habits, reducing anxiety, boosting confidence, and more
• How to create your own hypnosis scripts: Personalised approaches that speak directly to your needs

The book includes MP3 audio tracks I’ve recorded to guide you through your first self-hypnosis sessions. Once you’ve mastered the basics, you’ll learn how to create and record your own scripts using text-to-speech technology.

Here’s something that might surprise you: you already experience hypnosis multiple times each day. That absorbed state when you’re driving and suddenly arrive at your destination with no memory of the journey? That’s your brain in a natural trance state—the same state we use therapeutically in hypnosis.

This book teaches you to access that state intentionally, and use it to build the life you want.

Note that this book is currently unavailable whilst it is being revised and updated.